Find comfort in your body.
Our services
Registered Massage Therapy
Let us help you relax your tense muscles, de-stress, calm your nervous system, decrease pain, and increase mobility.
Massage therapy sessions move, stretch and compress the soft tissues and joints of the body. This provides sensory input to your nervous system to stimulate the relaxation of your mind and soft tissues. It helps to decrease pain, improve mobility and promote an internal state conducive to your well-being. Passive and active movements can provide graded exposure to movement in a way that feels safe to your body.
A massage therapy appointment includes the following components: intake, assessment, development of a treatment plan, treatment, homecare, patient education, and charting.
In-clinic treatments only.
60 mins | $120
45 mins | $100
30 mins | $70
Chronic Pain Treatments
Begin your journey out of chronic pain. We offer an evidence-based approach to help you retrain your brain to respond to signals from your body differently and break the cycle of chronic pain.
Rooted in neuroscience, Pain Reprocessing Therapy (PRT) and Mind-Body Education aim to rewire neural pathways in the brain. Read the study in JAMA Psychiatry here.
There are five main components: 1) education about the brain origins and reversibility of pain, 2) gathering and reinforcing personalized evidence for the brain origins and reversibility of pain, 3) attending to and appraising pain sensations through a lens of safety, 4) addressing other emotional threats, and 5) gravitating to positive feelings and sensations. Book a free discovery call to see if this technique could be helpful for you!
Online or phone appointments.
60 mins | $100
