Kelowna RMT opens Balsam Center in the Landmark District!
Getting Active: Your Guide to Finding Motivation and Making Time for Exercise
A wealth of research supports the strong relationship between physical activity and disease prevention. We know we need to exercise for our health, enjoyment, and to reduce the burden on our healthcare system. Yet, most of us are not getting the activity we need. What is keeping us on the sidelines?
Forest Fires and Lung Health
Forest fire smoke can be more than annoying, It can have impacts on your health.
Sleep Soundly: Essential tips for better sleep.
Good sleep is essential for our health and sense of well-being. Having good sleep habits needs to be a regular part of our general health care that we need to be aware of and make a priority.
The Benefits of Healthy Muscle
The risks associated with muscle loss and the benefits of maintaining healthy muscle tissue are increasingly evident.
Unleashing Time Management with the Time Quadrant Matrix
Learn to navigate your schedule efficiently, carve out more time for what truly matters, and lead a more fulfilling life.